SPORTS NUTRITION
Protein Supplements
Protein powders can make it easier to add high-quality protein when food alone does not fit your schedule or needs. They are convenient foods, not a requirement for building strength.
Explore guideA clearer way to choose
Supplements, without the noise.
Understand what a supplement may do, what the evidence can’t say, and what to ask before you buy.
Explore the guidesIndependent education. No miracle claims. Sources you can check.
✳Find your bearings
in the evidence
in the evidence
Evidence-awarePrimary and government health sources
Plain EnglishUseful context, without hype
Safety includedRisks and limits alongside benefits
Explore supplement categories
Start with what you’re curious about.
Each guide covers how it works, what benefits are supported, what remains uncertain, and practical safety questions.
SPORTS NUTRITION
Creatine Supplements
Creatine is among the best-studied sports supplements. Evidence is strongest for repeated short, high-intensity efforts such as lifting or sprinting; it is not a universal performance enhancer.
Explore guideFATTY ACIDS
Omega-3 Supplements
Omega-3 supplements commonly provide EPA and DHA from fish oil, krill oil, or algae. The best choice depends on diet, health context, and the specific question you are trying to answer.
Explore guideVITAMINS
Vitamin D Supplements
Vitamin D helps the body absorb calcium and supports normal bone mineralization. Whether a supplement is useful depends on diet, sun exposure, age, health, and sometimes a clinician-guided blood test.
Explore guideMINERALS
Magnesium Supplements
Magnesium is an essential mineral found in many foods and also in supplements and some medicines. A supplement may help fill an identified gap, but claims about sleep, cramps, or stress need careful scrutiny.
Explore guideGUT HEALTH
Probiotic Supplements
Probiotics are live microorganisms that may have health benefits in particular contexts. Products are not interchangeable: effects can depend on the strain, dose, person, and reason for use.
Explore guideA better starting point
Food, health, and context come first.
Supplements can be useful in specific situations, but they are not all necessary or right for everyone. A clinician or registered dietitian can help connect the research to your health history, medications, and goals.